The Benefits Of Waiting 90 Minutes Before Drinking Coffee&nbsp;
According to Andrew Huberman, a prominent scientist and researcher, he suggested waiting 90 minutes to 120 minutes after you wake up before you consume coffee for these 3 reasons&nbsp;
1- let your natural cortisol response wake you up. An increase in cortisol occurs when your body goes through a natural awakening, so it helps you feel alert but consuming coffee during that stage makes you really hyper and crash right after.&nbsp;
2- Let your adenosine levels rise slightly so caffeine is more effective, this will help you have more energy and have one cup of coffee for longer instead of rushing to get that second cup of coffee throughout the day. This makes caffeine more effective at blocking receptors and keeping you alert throughout the day.
3- Lastly reduce your overall caffeine dependence. Early caffeine consumption leads to an increase in dependence because the body relies less on its natural cortisol and more on caffeine.&nbsp;

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